⚡ TECHNIQUE + Skill DEVELOPMENT

BALL SKILLS

• catching and securing the ball cleanly with hands, especially in traffic
• quick tuck and run transitions
• tracking the ball over the shoulder

FLAG PULLING

• breaking down under control
• aiming for hips, not shoulders
• practicing angles over chasing

AGILITY AND CHANGE OF DIRECTION

• shore-area quickness drills
• learning to start and stop without driftings
• simple and sharp effective moves

BASIC ROUTE RUNNING AND SPACING

• taking and creating space
• reading the field
• learning routes

GAME AWARENESS

• making route decisions in the moment
• recognizing defensive positioning
  
  

? Expert Coaching

GUIDANCE FROM PROFESSIONAL COACHES, NOT VOLUNTEERS

• decades of coaching experience 
• following a methodogical curriculum focused on true player development
• background checked

? INCLUSIVE Environment

A FUN YET CHALLENGING ATMOSPHERE

• motivate players from all levels to push their limits
• prioritizing and celebrating rapid progress 
• space for all players to train and compete

COMPETE AGAINST NEIGHBORING TEAMS, GIVING ATHLETES THE OPPORTUNITY TO APPLY THEIR TRAINING IN REAL GAME SETTINGS

TAKE PARK IN SEVERAL REGIONAL TOURNAMENTS THROUGHOUT THE YEAR

? REGULAR Training

TRAIN TWICE PER WEEK DURING FALL/SPRING 

• all teams follow our organization's developed curriculum
• drills designed to build creativity, technical skill, and confidence
• continue training indoors once per week during the winter, focusing on speed & agility